(Your pelvic floor includes the muscles between your tailbone and pubic bone that support your urethra, bowel, rectum, anus, ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Experts warn that sitting on the toilet for more than 10 minutes can increase the risk of hemorrhoids and weaken pelvic ...

This quick circuit from Andrea Allen is great for building both the core and pelvic floor. What I love about it is that the ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

The findings, published in JAMA Network Open, support using pressure-mediated biofeedback devices to enhance treatment ...

“Nowadays, we’re seeing an increase in people passing more time on the toilet, and that is very much unhealthy for the ...