Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Empowering individuals with effective solutions for better health and quality of life ...

Strictly Come Dancing head judge Shirley Ballas, 64, on anxiety, how she brightens her mood and the power of the pelvic floor ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

You must add the dead bug exercise to the list, as it can give you a strong core! It not only targets the muscles in your abdomen but also your lower back and pelvic region ... used in fitness ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

Perimenopause — the time leading up to menopause — has recently entered pop culture with the ferocity of a hot flash.

OKLAHOMA CITY -- Thunder star Chet Holmgren left Sunday's 127-116 loss to the Golden State Warriors because of injury, and the team later announced he suffered a pelvic ... on the floor in ...

A new study has revealed that engaging in regular exercise after giving birth may significantly reduce the risk of postnatal ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...