Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Empowering individuals with effective solutions for better health and quality of life ...

Strictly Come Dancing head judge Shirley Ballas, 64, on anxiety, how she brightens her mood and the power of the pelvic floor ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

Treatments that address both complex trauma and disrupted attachment can be effective. Not all complex trauma treatment ...

SARANAC LAKE — Adirondack Health’s physical therapy department offers pelvic floor rehabilitation for ... working on strength exercises, modifying the way you’re lifting, hydration training ...

Pelvic floor therapy is having a moment thanks ... every four weeks and receive a video from an on-staff physical therapist based on exercises they think you could work on. Additionally, there's ...

With the right exercises ... and co-founder of Flow Physio, a physical therapy practice rooted in orthopedic training and the treatment of pelvic floor dysfunction. Diastasis recti is the ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

(Provided photo) SARANAC LAKE — Adirondack Health’s physical therapy department offers pelvic floor rehabilitation ... working on strength exercises, modifying the way you’re lifting ...

Pilates, a mind-body exercise, is popular for its ability to strengthen the core, increase flexibility, and improve posture. Beyond its physical benefits, it can also offer relief from period pain.