Strictly Come Dancing head judge Shirley Ballas, 64, on anxiety, how she brightens her mood and the power of the pelvic floor ...

Empowering individuals with effective solutions for better health and quality of life ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Treatments that address both complex trauma and disrupted attachment can be effective. Not all complex trauma treatment ...

The Vancouver Clinic has announced that it is opening a new physical therapy location November 4, 2024 at Skyview Station in Salmon Creek. The new Clinic ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

pelvic floor, hand therapy and pediatrics. The gym space is twice the size of the gym at Salmon Creek 1, offering patients more open space to practice their exercises. The current physical therapy ...

Pelvic floor therapy is having a moment thanks ... every four weeks and receive a video from an on-staff physical therapist based on exercises they think you could work on. Additionally, there's ...

SARANAC LAKE — Adirondack Health’s physical therapy department offers pelvic floor rehabilitation for ... working on strength exercises, modifying the way you’re lifting, hydration training ...

In most cases, the main treatment is to use physical therapy to stretch and strengthen ... There are very specific exercises that your physical therapist will use to work with this muscle.