Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Like many mums, Kristina was left with bladder weakness, pelvic floor numbness and a devastating loss of core strength. It took her eight long months to recover and as her next dancing tour loomed ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

When you buy through links on our articles, Future and its syndication partners may earn a commission. The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Jordan Chiles said that she is ready to “tell my truth,” speaking on the TODAY Show in her first TV interview since a sports court moved her from bronze-medal position back to fifth place in the ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...