When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

This quick circuit from Andrea Allen is great for building both the core and pelvic floor. What I love about it is that the ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

Pelvic floor exercises may also help relieve symptoms of endometriosis by strengthening the muscles in the pelvic floor. Read on to learn more about the relationship between PFD and endometriosis.

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

Laura-Lynn LaCour, personal trainer With the help of LaCour and Sittenreich, I slowly eased back into an exercise routine as I worked on rehabbing my abdominal muscles and pelvic floor.

What Are Pelvic Floor Exercises? ‘Pelvic floor exercises – often known as “Kegel exercises” – strengthen the muscles that sit at the base of the pelvis,’ explains Daniella Laxton, founder of Core ...

So we need to strengthen and retrain them with exercise. These can help both men and women who have problems with urine leakage or bowel control. A pelvic floor muscle training exercise is like ...