A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Like many mums, Kristina was left with bladder weakness, pelvic floor numbness and a devastating loss of core strength. It took her eight long months to recover and as her next dancing tour loomed ...

OKLAHOMA CITY -- Thunder star Chet Holmgren left Sunday's 127-116 loss to the Golden State Warriors because of injury, and the team later announced he suffered a pelvic ... on the floor in ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Jordan Chiles said that she is ready to “tell my truth,” speaking on the TODAY Show in her first TV interview since a sports court moved her from bronze-medal position back to fifth place in the ...

The 2024 UK government Cyber Security Breaches Survey makes sober reading with 70% and 74% respectively of medium and large businesses reporting some form of cyber incident within the previous 12 ...