Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

As a urogynaecologist I care exclusively for women with pelvic floor problems. These are the women with leaking bladders and weak supporting tissues allowing the vaginal walls to bulge outside. Pelvic ...

So we need to strengthen and retrain them with exercise. These can help both men and women who have problems with urine leakage or bowel control. A pelvic floor muscle training exercise is like ...

Formal pelvic floor therapy, guided by a trained physical therapist, is also a highly effective option. This therapy involves customized exercises and techniques to target and strengthen the muscles ...