Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

As a urogynaecologist I care exclusively for women with pelvic floor problems. These are the women with leaking bladders and weak supporting tissues allowing the vaginal walls to bulge outside. Pelvic ...

She discovered pelvic floor therapy, which helped her and inspired her to get certified as a pregnancy and postpartum corrective exercise specialist and nutrition coach. "The only programs that ...

So we need to strengthen and retrain them with exercise. These can help both men and women who have problems with urine leakage or bowel control. A pelvic floor muscle training exercise is like ...

Now that you’re pregnant, your pelvic floor exercises are more important than ever before – but you already knew that, right? To reduce the risk of suffering from stress incontinence after the birth ...

Formal pelvic floor therapy, guided by a trained physical therapist, is also a highly effective option. This therapy involves customized exercises and techniques to target and strengthen the muscles ...

A physical therapist with special training in pelvic floor therapy can teach you the exercises and make sure you’re doing them right. Pelvic floor muscle training can also be very effective at ...

As well as strengthening the pelvic floor, Rivers encourages you to relax the muscles, as tightness in this area can impact your hips, lower back and overall balance. These are her top three exercises ...

We all start this life with a family, whether that family is composed of blood relatives, adopted parents, a close-knit neighborhood, or a foster family. [...] ...