Instead of taking the late fall and early winter months to slow down as daylight dwindles and cold weather moves in, the ...

In addition, it also makes you feel that you are in more control of your own future than being a victim of events. Hopefully, these personal goal setting tips that I found useful in my own life will ...

The 90-day personal development challenge will prioritize your physical and mental health and give you get a head start on ...

Accountability is a topic often discussed but seldom fully appreciated. The alignment between expectations and accountability ...

Preparing financially for marriage involves open discussions about money, setting shared goals, and creating a realistic ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

The 11/11 portal, a day of amplified manifestation potential, arrives on November 11th. Tarot and oracle cards can be ...

The 11/11 portal offers a unique opportunity for each zodiac sign to harness cosmic energy and manifest their aspirations.

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

Meaningful goals are drivers to personal growth and self-discovery. Setting meaningful goals encourages self-reflection and exploration. As we embark on our journey, we often discover new ...

Metcalfe, a 50-year-old doctor from Colorado, recently became the first American woman to ascend all 14 mountains above 8,000 ...

The mental resilience sports instill in athletes is long celebrated. It’s an arena to build resilience and character.