Mayonnaise is a kitchen staple known for its creamy texture and tangy flavour, making it a popular choice for sandwiches, ...

For example, eating plant ... your daily protein quota while eating in a calorie deficit. Just remember to avoid ultraprocessed foods and anything high in added sugar. These are some of the best foods ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Replacing animal-based protein sources with plant-based alternatives in older adults reduced both the quality and quantity of ...

This plant-based twist on "marry me" chicken uses tempeh instead of ... To shave the asparagus, use a vegetable peeler and ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Danielle Brown, the face behind HealthyGirl Kitchen, tells Green Queen why she chose to invest in vegan salmon startup Oshi.

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...