Here are five popular Nigerian foods that can help you gain weight fast: ...

Lean beef is the healthiest meat option when it comes to cow meat. It is one of the most affordable Nigerian foods rich in protein. If you have not been drinking enough milk before, now you should, as ...

While plantains stand in for them in here ... Related: Fig Tarte Tatin 640 calories 36g fat 79g carbs 6g protein 36g sugars 1. Preheat the oven to 400°F. In a large nonstick pot, melt the ...

Another fantastic and free food that your bearded dragon will enjoy is clover. The leaves are nutritious, but the high-fiber ...

It’s World Diabetes Day and also a good day to talk food, health and wellness. But then, who says eating healthy has to be boring? Nigeria is blessed with an array of tasty foods that can help keep ...

It has been just about a year since the Israeli chef Eyal Shani — whose empire includes Miznon, Schmoné, Naked Tomato, and ...

For around 90 calories a pop and six grams of protein ... onto a roasted sweet potato if you need something heartier. These plantain strips are another option that will satisfy your chip craving ...

I know someone who breaks out with boils anytime he eats fried ripe plantain. I have also seen ... you a lot of nutritional value for very few calories, they are tasty but naturally low in sugar.

Tired of industrialized snacks full of fat? How about trying healthy homemade chips? Discover 5 incredible recipes that will surprise you and help you maintain a balanced diet without sacrificing ...

Here is recipe for heart disease, diabetes, cancer epidemic•The way out, by Olu-Sholanke, Registered Dietitian By Funmi ...

Welcome to Taman Midah. You’re highly likely to bump into various car repair shops here. Or maybe a Chinese kopitiam and nasi ...

Complimentary plantain chips pop up on every table at ... An entire wall of refrigerated meals range from 400-500 calories, including a grilled chicken parm wrap, feta meatballs with orzo ...