If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

Following his childhood struggles, which birthed his 2010 hit track plantain seller, Timaya is set to launch a new business While speaking in an interview with Channels TV, the music mogul shared his ...

Some helpful tips: To peel plantains, cut off the ends, then slice through the skin lengthwise, being careful not to cut the flesh. Work your thumb (or a small spoon) under the skin and pull up ...

When you’ve had enough of the sticky bun, this is your next plantain adventure. “If you’re anything like me and have so many plantains around that a good portion of them get too ripe too soon,” Velez ...

Like any other venture aimed at success, plantain farming that guarantees profitability requires observing the following procedures. According to the political scientist turned farmer Thomas Adekunle ...

Plantain lovers, this one’s for you. Sweet Adjeley’s new take on fried plantains and eggs will have you reaching for the frying pan in no time, and it’s perfect for breakfast, brunch, or ...

This deliciously retro salad incorporates chicken, Blue cheese, and cooked barley for a satisfying meal that still clocks in at under 500 calories. Steak? Yes please. Opt for a leaner cut ...