While meditation has been a spiritual practice advised for those with monkey mind, it’s now known for its overall positive ... for a a short time to think about what calms you and contemplate about ...
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A study published in the Journal of Medical Internet Research reveals promising results from a digital health intervention ...
Lately, people have been asking, “How do you stay positive in times like these?” I answer that I look for positive things in ...
“The Batman” was a wholly unique movie that subverted all expectations, acting as more of a gritty detective movie than a superhero movie. In the same vein, its spinoff show, “The Penguin ...
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As an 81-year-old, 47-year resident of Anchorage, I have three observations regarding the recent presidential election: 1. President Joe Biden and the Democrats will ensure that there is a smooth ...
This ripple sets in motion a complex sequence of emotions, thoughts, and actions based on pleasure-pain set points referenced in memory - indulgence in pleasure and avoidance of pain. Vritti has ...
Even if you feel as though you're walking through a psychedelic haze, lost in a swirl of thoughts and sensations, this moment may be exactly what you need to awaken to the power within you.