Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

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The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Being touted as the first of its kind, scientists have created a way to cut your blood alcohol level in half in about an hour ...

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There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is full of ideas for your consideration.