Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Strictly Come Dancing star Kristina Rihanoff has opened up on her post-pregnancy 'mental and physical challenge' that she ...

When she attempted a dancing comeback, she was met with the reality that her body had changed significantly post-pregnancy, affecting her core and pelvic floor muscles and necessitating ... "And as a ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth.

For most women, pregnancy is both surprising and challenging, filled with symptoms that can be as embarrassing as they are ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

Repeat 10 to 15 times. Sit on a stability ball with your feet flat on the floor. Perform exercises like seated marches, pelvic tilts, or ball transfers between hands. Engage your core for stability.

I recommend incorporating balance exercises into my clients' routines to help prevent ... Sit on a chair with your feet flat on the floor. Stand up without using your hands for support. Slowly lower ...

Can you prevent pelvic floor damage in pregnancy? The good news is, there is lots women can do to help both prevent and improve pelvic floor weakness. Pelvic floor exercises are a great way to prepare ...