Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for ...

Gaius Marius Hermogenes may have had... a few enemies. Likely a citizen of the ancient Roman-era city of Odessos, his likeness was immortalized with a statue sometime around the 2 nd or 3 rd ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Tandem walking. (Photo illustration: Yahoo News; photos: Getty Images) Hip Abductions: Stand near a chair for support. Lift one leg out to the side while keeping it straight. Hold for a few ...

The Ergonomic Recliner is effectively a large leg cushion with a pneumatic gas spring mechanism that clips seamlessly onto the bottom of your chair. It can be adjusted by up to 80 degrees ...

The 67-year-old demonstrated three moves to “tone, tighten, and LIFT your booty ... and hands resting on the thigh of her front leg. With that leg firmly planted and her chest leaning ...

To get Witney's rock-hard abs (which are totally necessary when doing her now-viral leg lift, BTW), the 31-year-old has a simple hack: planks. "People hate this, but planks are so good because ...