MADISON (WKOW) -- Matthew Sdano has always been active, playing sports throughout his life. Running became his passion and a tool to prevent heart disease that plagues his father's side of the family.

It depends on your abilities and goals. Cardiovascular exercise is any physical activity that raises your heart rate (e.g., running, riding a bike, swimming, playing tennis or pickleball ...

“Running can confer the same—or in some cases, more—benefits of walking more efficiently,” she says. This includes both working your heart better and burning more calories ...

In a 2022 tweet, Musk wrote, "Running companies hurts my heart but I don't see any other way to bring technology and design to fruition." I never wanted to be CEO – just wanted to work on ...

Is it a totally random heart attack? Well, don’t race to conclusions just yet. Although experiencing chest pain while running is downright frightening, they could be signalling a number of ...

Best running watch for heart-rate tracking The Polar Vantage V2 (buy now) is a multi-sport training tool that looks good and has the tracking chops to match. Best cheap running watch The Coros Apex 2 ...

If you’re passionate about the outdoors and want to explore trails from a fresh perspective, or if you’re an urban jogger seeking to mix up your routine, trail running might be worth a try.

Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for Running: Running is a way that I can show up and keep promises to myself.

Here’s how it works. I find myself really appreciating the true value of a great running watch when I wonder how runners used to track distance, pace, and heart rate before the advent of sports ...

If you have these three concerning symptoms, it’s time to get to the heart of the problem. Dr. Jeremy London, a heart surgeon based in Savannah, Georgia, warns that struggling to breathe while ...

Shocking dash camera video captures a toddler wearing only a diaper head straight into an intersection. Thankfully, a bystander came out of nowhere and scooped up the child. The horrified driver ...