Once you catch the weightlifting bug, it's hard to take time off. But life happens. Whether you need to take time off to focus on your growing family, recuperate after an illness, or just want to ...

Tracey Rice's son Dylan Sparks is the reason she has spent the better part of a decade building para powerlifting to becoming a more common sport within the para athlete community. Sparks was born ...

The short answer is no, you don’t need to wear a lifting belt for any strength training exercise. The reason people choose to use them is because it can help maintain a rigid midsection ...

(Submitted by Stef Kean) A woman from Newfoundland and Labrador has further cemented her place on the world powerlifting stage after setting a world record in deadlifting earlier this month.