A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

A fitness expert breaks down the five best dumbbell workouts to lose belly fat and achieve a toned, sculpted core.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Lean on the right side of your body in a straight line ... Similarly, no one exercise is going to torch belly fat specifically. Your diet, stress levels and sleep play just as (if not more ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that ... sitting with your feet slightly off the ...

Fat distribution may impact your risk of those ... Seated medicine ball trunk rotations. American Council on Exercise. Side plank with straight leg. American Council on Exercise.

Aerobic exercises, such as running ... can translate to a competitive advantage for endurance athletes, as fat is more readily available as an energy source than sugars. “If you are able ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, treadmills, and burpees. These activities can ...