The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Bodybuilder Tiana Flex is best known for competing in the IFBB events. A few weeks ago she posted a photo on Instagram of herself in the gym.

A new study suggests that the ability to balance on one leg may be a key indicator of well-being and healthy aging. Standing on one leg is a key indicator of well-being, revealing more about how ...

Though you may never feel the need to do it outside of a yoga class, you might have to start standing on one leg more often. According to a new study published in PLOS One journal, your ability to ...

A new study has found that a person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging. The study confirms that exercises to improve balance are important at all ...

leg extension, or triceps pushdown. As a veteran personal trainer, I really appreciate this as it makes it much easier for my clients to remember which exercises they’re supposed to be doing. Some ...