The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

It could technically be considered a "dumbbell deadlift," instead of a squat ... even if it makes sets with your stronger ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...