There are many sit-up variations that can help you achieve your weight loss goals, as well as keep your fitness regime interesting. They engage multiple muscle groups, including the core ...

Sit ups are a good measurement of muscular strength and endurance - engaging multiple muscle groups, including the abdominal muscles, hip flexors, and lower back muscles. Studies have shown that ...

the best sit-up variations, sit-up workouts and some frequently asked questions. Pull up your mat and hit the floor. Before we nail the sit-up technique, let's take a look at the muscles worked.

3:36 Woman struck by GO train at Long Branch station speaks out A month after being hit by a GO Train at Long Branch station in Etobicoke, a 46-year-old mother of two remains in hospital. Manal ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Let’s be honest ...

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. However, these four core-strengthening workouts can be just as ...

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive to plough through those tough sit-ups. Yet, there's a plenty of alternative core ...

Fantasy teams constantly face difficult start-sit decisions for their tight ends ... wide receiver Nico Collins who is on IR, which opens up opportunities for the remaining Texans pass catchers.

No start 'em, sit 'em plan at D/ST is foolproof because ... No NFL team has more takeaways than the Packers, who have racked up 17 (9 interceptions, 8 fumble recoveries) through seven games.

Here are five wide receivers to start and five to sit in Week 8. NFL power rankings ... is crowded fantasy-wise but the Jaguars are giving up the second-most fantasy points to opposing wide ...

The Indigenous People of Biafra has asked South-East residents to ignore any declaration of sit-at-home on October ... our correspondent gathered that cases coming up at the law courts on those ...