How Many Sit-Ups You Should Do in a Day Here, MH breaks down the benefits of sit-ups, the muscles worked, how to do them, how many reps and sets you should be aiming for, the best sit-up ...

The slower muscles are worked the more chance they have of getting stronger. Unlike some exercises, sit-ups can be done every day because the abdominal muscles are strong enough to take this ...

How to do Elise Young's standing abs workout The main muscle worked by sit-ups and crunches is the rectus abdominis. This is the muscle on the front of the stomach, responsible for the six-pack shape, ...

Sit ups are a good measurement of muscular strength and endurance - engaging multiple muscle groups ... set a goal for 35 to 38 and women should work toward 29 to 32 to show a good fitness ...

We'll also show you how to execute it, what muscles you’ll hit, and how you can progress to mastering this deceptively tough exercise. Sit up – it ... have to work hard to stabilise your ...

Save time and develop muscle all over without leaving the house ...

Chin-ups work your upper back and arm muscles, specifically the biceps, forearms, shoulders, and latissimus dorsi, or "lats." Like pull-ups, chin-ups also engage your abdominal muscles throughout ...

We'll also show you how to execute it, what muscles you’ll hit, and how you can progress to mastering this deceptively tough exercise. Sit up – it’s time to talk ... Your deltoids, in particular, have ...