Patagonia Multi Trails Shorts 8" (Men's): was $79 now $54 @ REI Whatever adventure awaits you, these Patagonia shorts are up for the task. They're breathable, moisture-wicking and feature an ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Be strategic with diet and exercise “To achieve a six-pack, you’ll need a low-calorie, high-protein diet coupled with a training program that includes core strength exercises at least three times a ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.