According to the Sleep Foundation, “Research has shown that exposure to red light can improve sleep and increase the ...

Alarm clocks have come a long way from an irritating clanging to wake you out of a slumber at the crack of dawn. Smart alarm ...

Learn more› By Joanne Chen and Annie Chou We’re testing several new sunrise alarm clocks against our current ... it may help you get on a better sleep cycle, said Oren. Any light at night ...

Some smart alarm clocks, like the Hatch Restore 2, can be set to your preferences to help promote sleep and wakefulness to improve your overall sleep habits and get you into a routine. It's common for ...

The Nintendo Sound Clock Alarmo is a charming alarm ... sleep tracking that you can connect to the Fitbit app. Or you can save $20 with the Echo Spot, which lacks sleep tracking but supports smart ...

The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...

Learn more While most of our picks for the best alarm clock use ... There's an optional "smart wake" feature on the alarm that detects when you're in a lighter stage of your sleep cycle and ...

That can be hard to do when your alarm ... clocks shift, particularly during daylight saving time, it disrupts your circadian rhythm, the body’s internal clock that regulates sleep-wake cycles ...