This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

BSA reveals its second all-new new model since the storied British marque was revived in 2021 with the production-ready BSA B65 Scrambler ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...