This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

BSA reveals its second all-new new model since the storied British marque was revived in 2021 with the production-ready BSA B65 Scrambler ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.