Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...
If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...
The Bridge on MSN7h
Why the humble kettlebell is leading the fitness chargeA few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
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