There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

If you’ve ever pushed yourself through a challenging workout, chances are you’ve experienced that familiar ache in your ...

Goblet squats are a great alternative for those who lack the shoulder mobility to maintain proper back squat form,' explains Jonathan ... push in a commercial gym, but it is also a potent quad ...

At 58, the double heavyweight world champ is showing no signs of slowing down. We've broken down how he's been preparing for ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...