Squats aren’t just for the gym ... Place your hands on either side of your front leg and sit up tall. Rotate your spine and reach your left arm over the right thigh and through the space between the ...

Let me turn to the side ... Reach back with your butt. Knees never past your toes. Nice and slow. When you're ready, you can even raise up on your toes just a little bit. We always include a squat ...

You’ll also find it easier to reach those deeper stretches ... You can hold the squat to focus on the stretch or move from ...

If that’s you, stretch your soleus and see what difference it makes to your squat. In order to do that ... with your right foot to the right-hand side. Step your left leg in so your feet ...

We're going to start with the squat and press ... Simple lunge position. Reach out with the ball into the same side as the leg. All right, so out with the right leg, ball stretches out, twist ...