Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Whichever side of the fence you fall on ... onto the working leg and bend the non-working leg off the ground. Lower your body ...

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

There is no official time stamp on the fully-potty-trained milestone, but in general, a puppy may be considered close to ...

Sung assigns six compound movements to beginners across different workouts, each of which target a different movement pattern, including push, pull, squat ... As you reach higher levels of ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories.