Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Whichever side of the fence you fall on ... onto the working leg and bend the non-working leg off the ground. Lower your body ...

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

To feel good in your body, it's important to engage in regular physical activity and to stretch often ... "It allows [you], when you reach to the side, to really focus your breath into the ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Hold the position for five to 10 seconds, then ascend from the squat ... side, reaching as far as you can. Hold, breathe, and ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares five ways to enjoy fall activities pain-free ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Complete desired reps with one leg, before matching with the other side. Why: Goblet squats are a super accessible ... When you feel a stretch through your quads, or begin to lose balance ...

Avoid bending forward too much, and alternate sides regularly to avoid overusing one side of your body. When bending to gather or bag leaves, squat using ... a short break to stretch your back ...