Vastii forces refers to the quadriceps muscle group just above the knee. ‘We suggest that recreationally trained men aiming ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...