Maddy Forberg, a seasoned powerlifter and fitness expert, posted a video of herself using the squat machine at the gym.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Teenage weightlifter Will Anders, from Suffolk, has described the struggles he had with his appearance which developed after his father's death.