Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
MUI FITNESS US (English) on MSN6h
Is Daily Exercise Necessary or Is the Weekend Enough?
Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for ...
Parade on MSN6h
'I'm 95 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
When many of us work out, we perhaps envision what our exercise routine might look like 30, 40 or even 50 years from now—you ...
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In Focus
If voted to power, the Maha Vikas Aghadi (MVA) will scrap the MoU signed between the World Economic Forum (WEF) and MMRDA as it is aimed at diminishing the Mumbai civic body's importance, the ...