Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

In her latest post, trainer and nutritionist Sascha Fitness reveals the key elements for effectively working your abs. While ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

One of the most common sports injuries are knee injuries. From blown-out ACLs (ouch) and meniscus tears to irritating twinges, there's myriad ways you can experience pain or discomfort in your ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

With squat toilet bowls being comparatively cheaper (and less popular these days), we wonder if price was a consideration. A quick check online revealed that rain shower heads start at a few hundred ...

As the world recognises World Diabetes Day on November 14, it is essential to acknowledge the alarming rise in diabetes cases, particularly in South Africa. With over 4.5 million South Africans ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Each year on November 14, India celebrates Children’s Day, known as Bal Diwas, to honour the birth anniversary of Jawaharlal Nehru, India’s first Prime Minister. This day is a celebration of ...