5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
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5 Best Lifting Workouts for Men To Build a Chiseled Body
Incorporating effective lifting workouts into ... sets of 12 to 15 reps. Stand with your feet shoulder-width apart, holding a barbell across your upper back. Lower your body by bending your hips and ...
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Transformers: Optimus Prime's Best Designs
Optimus Prime has gone through a limited amount of design changes from his Transformers debut, and here's the very best of ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
I’m a personal trainer — this one exercise will strengthen your glutes, quads, and inner thighs
This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...
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Daily Digs: Arizona Breaks Ground on New Iceplex and Field House, Penn Opens Track Facility, and More!
The University of Arizona is set to break ground this week on the Mosaic Quarter Iceplex and Mosaic Quarter Field House, ...