Most of these routines are bodyweight workouts, so don’t require any equipment at all, but rolling out one of the best yoga ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

How to do this standing abs workout Standing toe reach ... while bringing your hands to the side of each leg or heel. As you stand up from the squat, bring your hands to your hips. At the top of the ...

Whatever your fitness goals, if you enjoy the exercise you're doing and feel good afterward, keep it up! Hopefully, this standing abs workout will be a fun one to try.