A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

Often, core work focuses on building the vanity muscles of the six-pack (also known as the rectus abdominis) through crunches ... in the band. Standing with the right side of your body in line ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

Inhale, and exhale as you engage your right obliques to crunch your right side body. Lift and straighten your torso, returning to standing. Repeat for 30 seconds on each side. Get this month's ...

flexing right obliques in the process. Come back to center, keeping shoulders off ground. Tap left hand to outside of left ankle. That's 1 rep. Alternate taps for 8-10 reps per side, maintaining ...

Activities like floor crunches and cable crunches strengthen your ... making it look like you are sitting down even when standing. Obliques: Positioned on either side of the rectus abdominis, the ...