Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
The Strictly Come Dancing professional, 47, has spoken out about her struggle with bladder weakness after giving birth to her ...
A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.
Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...
Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...
In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...
New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study. Exercising for at least 80 minutes each ...
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What is your pelvic floor and how can you restore it post-birth?“By strengthening these muscles ... When you feel comfortable after birth, you can incorporate pelvic floor exercises and deep breathing into your routine (always seek advice from your doctor or ...
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