If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Again, however, it’s vitally important to contact a GP or mental health professional if symptoms become unmanageable ... offal and liver will contain a healthy dosage of vitamin D, but be careful not ...

Vitamin D is produced naturally by the body when it's exposed to sunlight, but during the UK winter months, many people are ...

Recent research suggests that one surprising nutrient may be the key to improving general health and slashing diabetes risk.

If health is wealth then far too many Britons are bankrupt. In the UK, 65.1 per cent of avoidable deaths in 2022 were ...

Symptoms of this deficiency include ... "If you take excessive amounts of vitamin D supplements, you may get too much of it." They added: "However, this is unlikely to happen through diet or ...

Vitamin D can be found in a small number of foods including fatty fish, cheese and egg yolks - but the main source of Vitamin ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin D Supplementation Seems to Alleviate Depressive Symptoms in Adults Aug. 12 ... 2022 — A trial found that taking a much higher dose of vitamin D than recommended for five years did ...