A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Got a minute? How about half ... This was one of the first big projects by Hajime Tabata, who went on to direct the big series with Final Fantasy 15. If you read our Crisis Core Final Fantasy ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

The best part? It only takes 15 minutes. How to do Gemma Folkard's Pilates workout Pilates is effective at building strength while also being gentle on the joints. High-impact exercises like running, ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Spread the loveIn our fast-paced world, finding time for lengthy workout sessions can be challenging. Fortunately, short, ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Spread the love Tabata Turbo 20 seconds on, 10 seconds off Exercises: Burpees, Mountain Climbers, Jump Squats, Push-Ups 4 ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

Today on CNN 10, we go to Spain which continues to get pummeled by intense rainfall across the country, just two weeks after flooding in the province of Valencia killed more than 200 people. Then ...