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Skip the gym—build strength in 15 minutes with this low-impact Pilates workout
The best part? It only takes 15 minutes. How to do Gemma Folkard's Pilates workout Pilates is effective at building strength while also being gentle on the joints. High-impact exercises like running, ...
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
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Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight workout
This 15-minute workout from fitness trainer Jay T. Maryniak, who goes by JTM_FIT on YouTibe, is the perfect session to add to your week if you’re looking for a quick blast to hit your whole body. It ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Breaking every hour of sedentary time with ten minutes of light exercise can significantly reduces blood pressure
Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...
I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
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The Best 10-Minute Workouts for Weight Loss
Spread the loveIn our fast-paced world, finding time for lengthy workout sessions can be challenging. Fortunately, short, ...