A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

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What You Need: A timer and a mat. Tabata is a form of high-intensity interval training with 20 seconds of maximum effort followed by 10 seconds of rest. This quick, intense workout is excellent ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...

Luckily, that timer can be reset ... The game is also tough, training players to think before they shoot and perfect their approach in every mission. Rather than a glut of weapons and upgrades ...

SAN ANTONIO — Paul gets his blood pumping with Turn Up Fitness.