Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

Does 10,000 steps a day really matter? Doctors say it does, in addition to other exercises you need to add to your repertoire ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

The benefits of being a local. Spa membership at the Tivoli Carvoeiro offers a great deal more than a bit of pampering.

“So, you can often find a great deal on used dumbbells and sometimes even higher-ticket items like treadmills that are in almost-new ... Thanksgiving decorations usually are priced between $2-$10” at ...

Fitness Gear and Training, described as Bellingham’s only specialty fitness retail store, has announced plans to close by Dec. 31, apparently requiring area shoppers to travel at least to Lynnwood — ...

Experience the vibrant Refract Art Festival in Seattle. Explore glass blowing demos, art galas, and studio tours in the ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Jon Graves, 37, from West Yorkshire, UK reinstated the 15ft-deep ex-Royal Observer Corps pit so he could preserve the piece ...

Stuffed hot dogs are yummy, but making them yourself can be challenging. Thankfully, there's a $5 tool that can help, and you ...

The Prince George’s County Animal Shelter resumed dog adoptions two days after stopping it due to an “undetermined illness.” ...