If you want to bolster your muscle building efforts while also bulletproofing yourself from injury, look no further.

A well-rounded core routine will target the entire core musculature, which also includes your diaphragm, pelvic floor ... A Pallof press, dumbbell windmill, and Russian twist will allow you ...

Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a ...

After what seems like an eternity, I can finally put my other foot back on the floor and rest ... include exercises like a chest press using a barbell, dumbbell, or machine, a shoulder press ...

And, if that’s not enough, even upper body lifts such as the bench press can benefit from ... How: With your dumbbells on the floor just outside your feet, hinge down and grip them with a ...

Lower your body toward the floor ... facing forward. Press the dumbbells overhead until your arms are fully extended. Lower the dumbbells back to shoulder height and repeat. Complete 3 sets of 10-12 ...

Whether doing bicep curls, shoulder presses or weighted squats, adjustable dumbbells offer the flexibility ... and the design works well for push-ups and floor circuits, thanks to their stability.

Place either one kettlebell placed between your feet or two dumbbells by your ... it’s an inch or two off the floor and forming a 90-degree angle. Optional press (not shown): Engage your core ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Whether doing bicep curls, shoulder presses or weighted squats, adjustable dumbbells offer the flexibility you need ... and the design works well for push-ups and floor circuits, thanks to their ...