Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A flying puck can cause serious damage to the brain and spine; Are neck guards the answer? Data from rugby provides a ...

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But ...

Chest pain can arise from various causes but when it occurs during deep breaths certain specific conditions may be ...

In a new poll, per Daly Mail, 24% of workers aged 16 to 26 said they used neck or back pain as an excuse to skip ... “tech neck,” a curvature of the upper spine due to years of poor posture ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

“A pain in ... on the left side of your head and apply light pressure. Hold the stretch for 20–30 seconds and repeat on the other side. To further stretch the back of your neck, drop your ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Back pain, whether in the upper, middle, or lower back ... keeping your hips steady and without tilting your body. Raise your left arm while bending so that your elbow points toward the ceiling.

Neck hump or dowager’s hump is a condition that people often associate with old age. The hump visible at the base of the neck ...