Vegetable oil refers to oils extracted from various plant sources. These oils are produced through pressing or chemical ...

Medically reviewed by Allison Herries, RDN You are not alone if you are confused about the differences between canola and ...

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

A top dietician from the British Heart Foundation has delved into the health benefits of a specific type of vegetable oil.

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Here’s an easy weeknight meal. Just assemble the ingredients and let the oven do the rest. I cut the pork tenderloin into ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

Robert F. Kennedy Jr. took to Instagram to suggest that fast food restaurants in the United States should use beef tallow ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

A dietician at the British Heart Foundation has examined whether a particular type of vegetable oil is good for health.

While McDonalds fries may seem like a safe vegetarian choice, theyre not suitable for those avoiding meat. The fries contain ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...