Long-term supplementation of vitamin D3 in doses ranging from 5,000 to 50,000 IU appears safe when taken correctly. Many people do not have side effects from the 50,000 IU dose, but this high a dose ...

Vitamin D, also known as the "sunshine vitamin," does much more than strengthen bones; it can support the immune system, lift ...

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

The same is true for vitamin D levels. Clinicians should not suggest high intakes of vitamin D (5,000 IU for example) before recommending the 25-OH vitamin D test. Health care professionals need ...

Here's what to know about vitamin D3 benefits, sources, deficiencies, side effects and more ... counter are sold in dosages between 1000–5000 IU, but some are higher. “Ask for your provider ...

Vitamin D supplements may lower blood pressure in older people with obesity and taking more than the Institutes of Medicine's (IOM) recommended daily dose does not provide additional health benefits, ...

While spending some solid time outside should help you meet your daily dose of 600 IU, it’s not a guarantee ... t outdoors enough to soak in vitamin D3 People with dark skin, since increased ...

However, some users may experience mild side effects such as upset stomach ... then Metagenics Vitamin D3 5,000 IU with Vitamin K2 is a great choice. We’ve been using Metagenics Vitamin D3 ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Vitamin D supplements may lower blood pressure in older people with obesity and taking more than the Institutes of Medicine's ...